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Ways to Enjoy

Effective ways to intake prunes for your health

Ways to Enjoy Prunes / Prune Juice

Enjoy 3~4pcs of prunes with 1 cup of prune juice (200ml)
Depending on the individual, you may increase the quantity and frequency.
Enjoy them in the morning, at lunch time, for snacking or before bedtime.
It’s good to have a light meal after drinking a cup of juice in the morning.

Ways For Children To Enjoy Prunes / Prune Juice

For children under the age of 10, enjoy 15ml of prune juice
For babies, dilute prune juice with water or with another juice.
For infants who can chew, enjoy prune juice with 2~3pcs of prunes.

* Eating Prunes

Begin to eat a small amount of prunes each day. At first you may experience slight bloating, gas or bowel movements, or possibly have a mild stomachache.
This is a natural occurrence as a result of eating prunes and will reduce over time as you gradually consume more prunes. As prunes become part of your regular diet, your body will become used to their presence.

Prune Juice

Prunes

Start the day off with a cup of delicious and nutritious Taylor Prune Juice.
Taylor Prune Juice tastes great served cold or on ice.

Prunes are a nutritious snack for the whole family and part of a well balanced diet. They are excellent in desserts and a great source of energy.
Enjoy sliced Prunes and savor their natural sweetness.
Enjoy the combination of Prunes or Prune Juice mixed with banana, pineapple, and ice. Tasty!

* Different Ways To Consume Prune Nutrients

Consume Prunes with fruits and vegetables that are high in vitamin C. This will improve the absorption rate of irons in Prunes.
Consume Prunes with a variety of foods including meats, noodles, and grains. This is an excellent way to improve your intake of nutrients and add variety to your meals!